Meditation is one of the simplest, yet most effective methods to relieve stress and anxiety. Around the world, millions of people engage in various forms of meditation that help the mind and body overcome all types of issues.
As part of the meditation process, aromatherapy has also been used to augment the results. Since the dawn of human culture, people have been smudging and anointing themselves with various scents and smells in order to better focus the mind. Even many churches and temples burn incense to invoke a particular scent that helps their parishioners. Continue reading “How Aromatherapy Benefits Your Meditation”