Meditation is one of the simplest, yet most effective methods to relieve stress and anxiety. Around the world, millions of people engage in various forms of meditation that help the mind and body overcome all types of issues.
As part of the meditation process, aromatherapy has also been used to augment the results. Since the dawn of human culture, people have been smudging and anointing themselves with various scents and smells in order to better focus the mind. Even many churches and temples burn incense to invoke a particular scent that helps their parishioners.
However, the most well recorded use of aromatherapy in terms of invoking a higher state of mind was in Ancient Greece where the Oracle of Delphi was situated over a crack in the Earth’s surface which emanated vapors that created a hallucinogenic state. From that state came the famous predictions that helped guide the Ancient Greeks in their battles. While hallucinogens are certainly not recommended today for meditation purposes, the use of essential oils does bring about a natural state of wellbeing.
Today, the use of essential oils and aromatherapy gifts in general help promote and augment the practice of meditation. An essential oil diffuser is a common part of the process that helps to disperse the oil into the air in a practical manner.
How Essential Oils are Effective for Meditation
There are a number of reasons why essential oils are used in meditation as they actually help the person achieve a higher state of being in a natural way.
- More oxygen to the brain which increases alertness and focus
- Links particular scents to memories which can help focus the mind
- The scents of the oils may ground the practitioner
By inhaling the oils through a diffuser, you will start to notice changes almost immediately even before you begin your meditation. Once you have tried different oils thanks to the aromatherapy gifts that you may have received or given to yourself, you can then use one that will put you in the right state of mind.
Once you are in that state of mind that is receptive to reaching a meditative state, then you are ready to start the daily routine of clearing your mind.
How to Use Essential Oils
There are certainly a number of essential oils that can be used when going into a meditative state. In particular, the oils themselves will not only help shape the mind, but also ease the consciousness as well. Effective aromatherapy can do a great deal to help relieve the stress of the day so that you will not only feel healthier, but it will actually create a greater state of wellbeing also.
You will need to place the oil in the essential oil diffuser which will in turn convert it from its liquid form to airborne which then enter the nose and it becomes part of your state of existence. The sense of smell is the only one of the five that comes into direct contact with the brain which is why it is so powerful. Of course, choosing the right scent is key to entering the proper mindset for meditative purposes.
The Different Scents of the Oils
There are many different types of essential oils that are available for use, some of them go back thousands of years and were mentioned in many ancient texts including the Bible. To the ancients these oils were more than just products that provided a nice scent. They were also an important part of the healing process as well which helped people feel better. What follows are just some of the many different types of essential oil that you can purchase.
Rose: one of the most common and noticeable, rose is a wonderful scent that is used by many thousands of people to enter a state of meditation. The smell also brings about thoughts of romance and love among its many pleasures.
Frankincense: This is ancient oil that has been used for thousands of years in both healing and spiritual practices. The fact that this was one of the gifts to the baby Jesus delivered by the three wise men has put it in an honored place in the Christian religion. However, the fact that frankincense is one of the most precious aromatherapy gifts has not gone unnoticed even in modern times.
Rosemary: Another of the essential oils used in healing, rosemary also has a marvelous scent that is perfect for entering the proper state of meditation as well as brightening up the home. You can mix a few drops of rosemary essential oil with water and spray the room to help get the full effect or use an essential oil diffuser.
Cedar & Sage: Native Americans have used these products in many of their traditions which includes smudges and burning dried herbs. There is a type of sacred vibe that comes from the use of cedar and sage as essential oils which are unmatched by virtually all others.
Sandalwood: This is another ancient scent that is very much a part of the Christian and Hindu belief system. Used quite often for meditation, sandalwood has a very pleasing scent that offers a pathway to a calmer mindset which is why so many people opt for this particular essential oil.
Ylang Ylang: Seen by many as a balance of the male and female energies, this particular essential oil helps remove the negative thoughts and vibrations while replacing them with more sacred elements. Striking a true balance in the art of meditation, this is a highly popular essential oil.
This article is solely for informational purposes only. It is not intended to treat, diagnose, cure, or prevent disease. Always consult with your primary care physician and before making any changes to your health and wellness routine.