With the high number of people who are suffering from insomnia all over the world, it is just natural to have an influx in the search for sleep aids, specifically those that are from natural sources. In this case, lavender became a popular choice because of being asserted as having naturally present properties to trigger sleep. If you have insomnia, you should consider an investment in essential oil diffuser, which is going to present you with an excellent way to take advantage of lavender essential oil. This will also make a great gift for people you know who are struggling to get to sleep.
The Different Causes of Insomnia
Before discussing how lavender essential oil diffuser can help with insomnia, it is important to first take a look at its many causes. However, the leading cause is stress, especially from work. When you are under a stressful state, this can inevitably result into anxiety and depression, which, in turn, will make you stay up even if it is already late at night and past your usual bedtime. Aside from stress, environmental factors, such as excessive noise and sleep, will also be contributory to experiencing sleep problems. If you are taking medications, they can also trigger insomnia in one way or another.
Lavender as a Promising Solution
For those who are looking for an effective way to treat insomnia, lavender is going to be a viable alternative. It is beneficial because it is natural, which means it is free from toxic ingredients that can possibly put you at risk. With lavender essential oil diffuser, you will enjoy the ability to sleep quickly at night.
Lavender, since the ancient times, already has a variety of applications in alternative medicine. Aside from being an aphrodisiac, it has also been regarded as the ideal for all the pains of the brain and the head. More so, it has also been a popular choice for the treatment of insomnia, which is basically attributed to the therapeutic properties of the alcohol and esters found in the oil. It is also asserted to be rich in terms of natural calming properties. One way to take lavender is to dilute 4 drops of the oil in 3 cups of boiling water and have it inhaled. You can also use an essential oil diffuser to easily diffuse it through your surroundings.
Different studies have been conducted in the past to support the claims with regards to the effectiveness of lavender in the treatment of insomnia. For instance, in a study from a group of psychologists from Wesleyan University, the 31 participants of the study slept soundly after inhaling lavender essential oil. The same effectiveness has been revealed from the study at the University of Southampton from Great Britain. From these studies, you have more reasons to consider buying a lavender essential oil diffuser to help correct your sleep patterns.
This article is solely for informational purposes only. It is not intended to treat, diagnose, cure, or prevent disease. Always consult with your primary care physician before making any changes to your health and wellness routine.
One thought on “How Lavender Essential Oil Can Help Insomnia?”
I love using lavender in my humidifier at night – its very soothing! Lovely post