You may have problems falling asleep at night. With creative or anxious thoughts going on and on in your head, you find that retiring yourself to sleep at night becomes a challenge instead of a chance to escape the ones already presented throughout the day.

These thoughts can sometimes be helpful in the sense that these could assist you in evaluating the things that happened during the day, and in planning for the things you have to do for the next. Even so, they are only constructive if done during the day, not when you are about to sleep. Continue reading “Ways for an Easy Ride to Dreamland” →