When it comes to your happiness, it is something that you must create and protect as much as possible. Happiness is not so much a delicate flower, but rather more like water which can be added and subtracted if you are not careful. You’ll want to protect your happiness by taking the appropriate steps that will ensure you maintain what you have while allowing yourself to be open to more happy times to come. Continue reading “Avoid Things That Can Steal Your Happiness”
Finding the best state of wellbeing in your life includes improving the connection between your mind and body for better health. Exercise, healthy eating and living well certainly improve the body, but the mind needs mediation and focus in order for there to be harmony.
Ayurveda is the ancient practice that helps bridge the gap between the mind and body so that a person can life a better, more satisfying life. The techniques will help a person focus their energy and thoughts on improving their own wellbeing while creating more harmony and happiness as well. Continue reading “The Gift of Living Well Through Ayurveda”
Compassion is a personality trait everyone has, but many people either forget about being kind or compassionate or just don’t even try to do it. It’s a challenging world and we can help to make it better just by doing a few kind and compassionate things. Continue reading “10 Ways to Show Kindness and Compassion”
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