The Gift of Meditation

On By CKIn MeditationLeave a comment

The Gift of Meditation

“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche

Meditation is more than just sitting down and concentrating for five to fifteen minutes. In fact, there are several different versions of meditation that you can use in your daily life. Meditation offers a break from the day and the chance to refocus and gather your thoughts so that you can relieve the tension and get ready for your next challenge. Continue reading “The Gift of Meditation” →

10 Reasons to Give the Gift of a Smile

On By CKIn General, Live WellLeave a comment

The Gift of a Smile

“A warm smile is the universal language for kindness.” – William Arthur Ward

Your smile is one of the simplest, yet most beneficial gifts you can give to your friends, family and even yourself. Smiling has benefits that go beyond the simple act of adding brightness to your face. There are real health benefits that have been associated with producing a smile even when you don’t feel very happy. People who smile a lot are quite often people who are happier and better adjusted to life’s challenges. Plus, smiling is something that anyone can do and benefit from on a daily basis. Continue reading “10 Reasons to Give the Gift of a Smile” →

10 Ways to Happier Living

On By CKIn Live WellLeave a comment

10 ways to happier living

For many, finding a happier life has been a real struggle most often because most people do not know how to find it. There is the constant barrage of commercials offering products that promise to make people happy, but material goods does not really provide the comfort needed after the newness wears away. Continue reading “10 Ways to Happier Living” →