Happiness is one of the things that people want in their lives. But as people get too busy with their daily lives, being happy is the last thing they have in mind. They forget to focus on enjoying the journey as they try to earn a living for their family. While there’s no easy way to be happy, you can be happy anytime you want to. It is all about changing one’s perspective in life and not about how things are today. Below are ten shortcuts to help people improve their happiness in life.
“I do not exist to impress the world. I exist to live my life in a way that will make me happy.” – Richard Bach
Count your Blessings and Be Grateful
People should be able to find some tranquility in their daily lives and take the time to count their blessings. Having a positive attitude will make it easier for a person to be happy. Keeping a daily journal where you can list all the good things that happened is a wonderful way to cap the day. Happy people are grateful for what they have and appreciate life as is. This is why they feel good on a regular basis. Being grateful brings positive emotions that will lead to more happiness in your life.
Live in the Present
We can’t do anything about the past, and the future is still up for grabs. The present is something that you can control in order to have a life that you wish for. Your wellbeing will be affected if you worry too much. Don’t waste your time on regret and worry, but instead live your life to the fullest. To be in the present means focusing on the activities that you are doing right now instead of worrying or dreaming about the future.
Be One with Nature
Spending some time outdoors can help bring relaxation to one’s life. Sitting on the beach or walking in the forest can help with a person’s happiness. Being one with nature can be a welcome break from the chaotic daily life. Trees can be relaxing, and the fresh air can help with your wellbeing as well.
Find Happy People
Being happy is contagious. When you spend time with other happy people, they can inspire you to find your own happiness. You should avoid people who complain a lot, as well as people who love to gossip. They only bring negativity into your life. You should spend time with friends who share your lifestyle, sense of purpose and attitude.
Take Part in a Charity
Helping others will bring a lot of happiness not just to the recipient of your action but also to yourself. There are many ways a person can be part of something bigger. One can give or collect money for charity, volunteer at a local soup kitchen, or join any charity events. It doesn’t matter where you live or what your situation might be, there will be someone out there that needs some help. Helping others will make a person feel good. Contributing to a greater cause, as well as helping others will bring happiness to your life.
Meditate and Relax
Meditation can bring tranquility and relaxation to your life. When a person meditates, the brain produces serotonin, dopamine, endorphins, and oxytocin. These can help decrease stress in one’s body. When the body releases the chemicals, they contribute to one’s happiness. Meditating provides a lot of positive side effects, such as lower blood pressure and increased immunity. There’s no need for medication as long as you take some time to meditate. Gifts for living well can help create an atmosphere that is suitable for meditating.
Put a Smile on Your Face
One way to be happy is to fake it. Previous studies have suggested that smiling even if you don’t mean it can lead to becoming happier. If you are stressed out or feeling flustered by the daily grind, forcing out a smile can help reduce the stress and result to becoming happier. The smile might be untrue at first, but it will become real after some time.
Do Something New
Learning a new sport or hobby can help a person find one’s happiness. There’s no denying that doing something you like is relaxing. You will not know whether you will enjoy an activity unless you try it. You should think of a sport or hobby that you have always wanted to try. Then connect with a group of people who you want to spend some time with. This includes joining a club. There are several things that you can do, such as cooking, learning French, yoga, karate, dancing, or even chess. A new hobby or sport will help you feel refresh and connected. The success you get from the activity will boost your self-confidence and make you feel happier.
Seize the Day
Life is too short, and you should not spend it being worried and too serious even about small stuff. Most of the time, people only remember the happy events and moments in their lives and forget the worries in the past. People love remembering about the good old days, inspiring people, love, dreams, and the crazy adventures. Happiness is not gotten through being safe. We should live life to the fullest and with no regrets. It is one way to get the most out of it and be happy.
Go Out with Friends
A regular night out with friends will foster a more positive relationship. It has been observed that people who prioritize relationships with their family and friends are happy. Instead of going out for dinner or a drink, why not try playing poker or bridge. You can also try playing board games with them. There are some video games that are good for group play as well. The goal is not to be competitive but to have fun. This is one way to achieve happiness in your life.
True happiness is… to enjoy the present, without anxious dependence upon the future. – Lucius Annaeus Seneca