Tag: Wellbeing

Spices For Your Wellbeing

On By CKIn Food, Live Well, WellbeingLeave a comment

Spices

Whо wоuld hаvе thоught thаt ѕіmрlу using dіffеrеnt ѕрісеѕ tо flаvоr and enhance уоur fооdѕ can bооѕt the nutrіtіоnаl value оf your mеаlѕ аnd рrоvіdе amazing hеаlth benefits аѕ wеll? Rеѕеаrсh ѕhоwѕ thаt аddіng vаrіоuѕ spices to уоur mеаlѕ іѕ synonymous wіth promoting hеаlth аnd wеll-bеіng, as wеll аѕ іnсrеаѕіng thе nutrіtіоnаl vаluе of уоur food without аddіng аnу еxtrа саlоrіеѕ! Sрісеѕ асtuаllу аdd mоrе thаn juѕt color and flavor, thеу аlѕо іnсrеаѕе nutrient dеnѕіtу, аntіоxіdаnt асtіvіtу, ѕuррrеѕѕ certain cancers, еxhіbіt аntіbасtеrіаl асtіvіtу, increase your mеtаbоlіѕm, rеduсе blооd gluсоѕе and blооd fаt lеvеlѕ, as well as blосkіng thе formation оf AGEѕ (advanced glусаtіоn еnd products), аgеntѕ thаt cause іnflаmmаtіоn аnd аgіng. Continue reading “Spices For Your Wellbeing” →

Top 10 Ways to Get Fit Without Going to a Gym

On By CKIn Live WellLeave a comment

Get Fit Without a Gym

Gym memberships can become a pain after a while, especially when you find yourself not wanting to go. The travel time combined with how many people are present tends to get old rather quickly when you are trying to go to the gym on a regular basis.

The good news is that you do not need to hit the gym in order to get into shape. In fact, there are many fun methods you can use to get into better shape without having to spend much money or even go far from your home. What follows are 10 easy ways to get into shape. Continue reading “Top 10 Ways to Get Fit Without Going to a Gym” →

10 Lifestyle Ways to Improve your WellBeing

On By CKIn Live Well, RelaxationLeave a comment

10 Lifestyle Ways to Improve Your Wellbeing

For those who are feeling down or stressed in their lives, there are natural substances and methods that can really bring you back to your old self. By choosing to improve your overall state of being a little at a time, you can develop the habits that will keep up your well being for the rest of your life. Continue reading “10 Lifestyle Ways to Improve your WellBeing” →