What Does it Mean to be Mindful?


What is Mindfulness?

Mindfulnеѕѕ iѕ the act оf bringing your аwаrеnеѕѕ to whаtеvеr уоu’rе еxреriеnсing in thе present mоmеnt. A соmmоn dеfinitiоn оf mindfulnеѕѕ uѕеd in counseling аnd thеrару is: The аwаrеnеѕѕ that еmеrgеѕ through рауing attention on рurроѕе, in thе рrеѕеnt moment, аnd non-judgmentally to thingѕ аѕ thеу аrе. Continue reading “What Does it Mean to be Mindful?”

10 Ways to Embrace Natural Living

Embrace Natural Living
Embrace Natural Living

There’s a certain charm to natural living. It’s earthy, spiritual, and ethereal all at once. It’s radiating an appearance of beauty and health lit from within and channeling all aspects of your life. It’s refinement that is simultaneously down to earth and displays heavenly characteristics. The things to gain are savings in health care costs, in better overall health, sound of mind, and the channeling of intention in everyday life. That being said I’ll go over what natural living is and a few tips to implement the benefits into your life. Continue reading “10 Ways to Embrace Natural Living”

How to Incorporate Relaxation into Your Lifestyle

Relaxation Techniques
Live Well by incorporating Relaxation Techniques into your Lifestyle

It may seem somewhat surprising for many that everyone needs to schedule relaxation time into their working lives. However, many of us often overlook the value of proper relaxation as part of our daily lives. You do not need to go on a long vacation or spend a great deal of money to find the relaxation that you need. Continue reading “How to Incorporate Relaxation into Your Lifestyle”