Tag: Live well

Benefits of a Physically Active Lifestyle

On By CKIn RelaxationLeave a comment
Benefits of Physical Exercise
Elevate Your lifestyle and Wellbeing with Physical Activity

With most of today’s jobs taking place at the office, in an enclosed space and behind a desk, the majority of people have forgotten that they need physical activity in order to live a healthy life. The stress and the amount of work people are required to focus on has lead them to have very unhealthy diets and limited outdoor activities. Random fast meals and lack of exercise will ruin the overall mental and physical health of any person if they do not change their ways. Continue reading “Benefits of a Physically Active Lifestyle” →

The Different Essential Oils and Their Benefits

On By CKIn Aromatherapy, Gifts, Relaxation1 Comment
Different Types of Essential Oils
Power of Essential Oils

Essential oils are a common ingredient that are found in most natural products for relaxation. Since these oils are currently available in the open market place these days, a lot of people may assume incorrectly that there is no need to learn anything about them. This is a mistake that should be avoided. While some may have read some information about aromatherapy, or perhaps have heard from a friend, it is still very important to know about the specific oils before deciding to use them. This is because certain oils may cause some problems if they are incorrectly used. At the same time, there are some oils that can provide you the best experience compared to others. Here are some very common oils that you can choose for your next relaxing adventure:

Continue reading “The Different Essential Oils and Their Benefits” →

Why Drink Tea Instead of Coffee?

On By CKIn Wellbeing1 Comment
Friends drinking tea
Drink tea instead of coffee and enjoy the benefits!

When it comes to the hot drink of choice, coffee has seemingly surpassed tea in recent years as the beverage of choice. However, there are many advantages to drinking tea over coffee, especially if you want to experience better wellbeing during the day. For millions of people around the world, drinking tea is a way of life. Continue reading “Why Drink Tea Instead of Coffee?” →