When it comes to the hot drink of choice, coffee has seemingly surpassed tea in recent years as the beverage of choice. However, there are many advantages to drinking tea over coffee, especially if you want to experience better wellbeing during the day. For millions of people around the world, drinking tea is a way of life.
Because of the antioxidants found in many different types of tea, it may actually prevent certain forms of cancer from starting. This is because antioxidants fight the free radicals in the body that are causing damage and premature aging. When the free radicals are suppressed, they are causing less damage which means that certain cancers may never get a foothold inside the body.
First and foremost, tea provides plenty of water for the body to use and makes an excellent as well as tasty way to get hydrated. Whether sipping tea on a warm summer day or during the cold of winter, you can enjoy the many flavors of tea why getting the recommended amount of water that you need as well.
Easy to Brew
A cup of tea is pretty easy to make as all you have to do is place a teabag in a cup of hot water for a few minutes and it’s ready to go. Compare that to making a pot of coffee or just a cup of one. While there are instant coffee makers on the market, when it comes to the simplicity of tea all you need to do is heat up the water and it will be ready in just a few minutes.
Contrary to the popular belief about coffee, tea actually has as much caffeine and can stimulate the body without the depressing effect that coffee will have after the initial energy peak goes away. Tea has a different effect of providing you energy that will last through the day and avoid the big crash. If you are looking for a way to naturally energize yourself without having the big drop-off, tea is the way to go.
Green tea in particular has proven to be an effective weight loss beverage that kick starts the metabolism. However, most teas are wonderful, tasty drinks that do not add any calories to the body. When you add in all the healthy benefits that tea provides, you can use this as an effective substitute for coffee. This is especially true when considering all the fat-filled additives that coffee has as well.
Improve Your Smile
One unwanted side effect of coffee is that it will discolor your teeth. Tea on the other has no discoloration properties as long as it is consumed in normal amounts. You’ll want to drink enough tea during the day to get the benefits, but not so much that you are adding too much fluoride to the body. So, when you are thinking about the appearance of your teeth, drinking tea is a much better alternative than coffee.
One recent study demonstrated that those who consumed tea were less likely to develop osteoporosis and maintain stronger bones as a result due to the high levels of tea catechins. Again, you will only want to consume a normal amount of tea as drinking too much may lead to unwanted side effects. There have been numerous studies that have confirmed that drinking tea does have a positive effect on the bones and making sure you take your daily requirement of calcium will do wonders to strengthen your bones over the long run.
Stress is one of the biggest threats to the health of the body. It can bring about the early onset of heart disease, stroke and many other conditions that lowers the immune system. Over the centuries, tea has shown to be an effective fighter of stress as it helps bring about relaxation to the mind and body. The exact reason as to why remains somewhat unclear, but it is certainly a combination of the natural properties of the tea along with the cultural and psychological effects that it has when drinking in moderate amounts after your work day is complete.
In addition to their cancer-preventing qualities, antioxidants actually help you feel more youthful and energetic as well. While not a miracle cure-all as some advertisements may have you believe antioxidants do provide a number of excellent benefits to the body which include its remarkable effect in cleaning out toxins from the blood and organs. Many teas have plenty of antioxidants that will help you every day.
Stronger Immune System
In addition to the effects of reducing stress, team will help hydrate you during times of illness and even boost your immune system to help prevent the onset of colds or flu or at the very least have less severe symptoms when they occur. Drinking tea is in many ways like adding more security to your body so that when something does happen your immune system can react more swiftly so that you can start the recovery process even sooner. Plus, it can provide assistance along with other measures you take to prevent the body from getting sick in the first place.
There is little doubt that tea has a number of excellent qualities that you will want to exploit by drinking a cup or two every day. Taken in moderation, you’ll find that drinking a cup of tea can relax you after a hectic day and bring about peace of mind. Plus, it provides a number of healthy qualities that coffee does not have while having no calories to speak of as well.
This information is solely for informational purposes only. This is information is not intended to provide any medical advice, cure or treatment.