How you live affects your very life force on a daily basis. This means understanding the types of food, beverages, and choices that you need to make in order to improve your overall wellbeing. The good news is that making such changes is a relatively straightforward process that is easy to understand.

However, this is not to say that it will be easy to perform. Keep in mind that making changes to your lifestyle is a gradual process that is going to take time. If you do not rush into making the changes necessary and instead take a more gradual approach, you will be successful in making the changes necessary to look and feel better.

What is Your Life Force?

Basically, you are made up of a complex array of different energy systems that pull together in working for your wellbeing. You are far more than what can be seen and touched. Instead, it is made up of the mind, body, and spirit that are powered by life-giving energy that is called “Qi” or “Chi” by the Chinese. How you live your life combined with what you eat, drink, and practice helps determine the vitality of your life force.

Essentially, the healthier you live, the healthier and more energetic you will become. Your life force goes beyond the physical into the mental and emotional so that you reap the benefits across the board. Of course, to get this energy flow moving at a more efficient rate you will need to consume the right foods and beverages along with getting back to nature when it comes to your mental and spiritual side.

“Not believing in force is the same as not believing in gravity.” – Leon Trotsky

Foods with High Life Force

The food you eat provides the energy you need to get through your day. So, you’ll want to eat the right type of food that provides the best energy which will augment your own life force, improve the positive vibrations, and result in the least amount of toxins or waste that slows you down.

Unprocessed, natural foods tend to be the best when it comes to providing the energy that you need. You’ll want to consume a healthy amount of proteins, good carbohydrates, and fats which provide what your body needs to fuel itself for the day.

Basically, you’ll want to start by including more fruits and vegetables in your daily meals, particularly if they are fresh as they provide a considerable amount of positive life force for you day. You’ll want your fresh foods to be organic in nature and not processed if at all possible. Organic foods are not contaminated with any chemicals or pesticides which make them quite healthy to consume.

In addition, you’ll want to eat more nuts, wholegrains, wheatgrass, and other plants or weeds that are edible so that you can get the most out of the energy they provide. In many families, saying grace or blessing the food before it is consumed also provides healthy life force energy to the food that you eat. This also augments your spiritual side as well to make for a complete experience.

One of the best beverages you can add is organic tea which provides plenty of nutrients along with antioxidants that will improve your overall health. A cup or two of good organic tea per day will help the body in so many different ways. There are a variety of quality tea gifts available today that can help you on your journey to natural and healthy living.

“Let food be thy medicine and medicine be thy food” – Hippocrates

Minimize Exposure to Chemical Toxins

Over the past century there has been widespread use of chemicals in the food supply designed to minimize the effects of insect infestation and to preserve the food for as long as possible. While the use the chemicals were noble in intention, the result has been damaging effect on the life force of many millions of people. The overall negative effect has been such that there is a great need to minimize your exposure to the types of foods and products that have these artificial chemicals. We find the chemicals in the food we eat, the water we drink, and even in the air that we breathe. Plus, many cosmetic, body, and skin care products also contain harmful chemicals that can do long term damage to your health and wellbeing.

You should do your research to ensure that the products you use are safe and natural such as bath and body, skin care and makeup products. The good news is that you can find such products at low, affordable prices that do the job just as well, if not better than the artificial ones. So, be sure to seek them out if you use them on a regular basis.

Spend Time with Nature

Human beings and nature are inseparable, so you will need to spend more time in nature just like the indigenous peoples of the Earth in order to revitalize your body, mind, and spirit.

Admittedly, it can be tough when you live in a densely urban area to get out into nature on a regular basis. The good news is that there are many local and state parks nearby that offer a taste of nature on a small scale so that you can feel some of the healing vibrations. Plus, you can also create a bit of nature in your own surroundings by creating a garden either outside or even inside your home if you use hydroponics.

To spend quality time in nature means shutting off all the electronic devices so that you can fully take in the breeze, sun, and overall feel that only nature can bring. You’ll want to take the time to listen to the natural sounds the surround you and admire the beauty of your location. It’s important to take the time to vacation once, twice, or more each year in a calm, natural setting in order to boost your overall life force.

Of course, you can also take small escapes by using aromatherapy that takes essential oils which provide a safe, natural boost to your overall wellbeing. When combined with meditation, essential oils found in aromatherapy gifts offer you the means to escape into nature even if only for a little while each day.

“Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction.” – E. O. Wilson

By combining all three methods, you can improve your overall life force and wellbeing that will pay many dividends in your life.

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