The Gift of Meditation

The Gift of Meditation

“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche

Meditation is more than just sitting down and concentrating for five to fifteen minutes. In fact, there are several different versions of meditation that you can use in your daily life. Meditation offers a break from the day and the chance to refocus and gather your thoughts so that you can relieve the tension and get ready for your next challenge. Continue reading “The Gift of Meditation”