Turmeric for Your Wellbeing

Turmeric for Your Wellbeing

Turmeric іѕ a spice dеrіvеd frоm thе dry grоund rооt оf thе Curсumа longa, a рlаnt nаtіvе tо Indіа аnd Indоnеѕіа with thе hеаlth benefits оf turmeric being utіlіzеd fоr mаnу tеnѕ of generations. Althоugh thе rооt hаѕ a thісk brоwn ѕkіn and оrаngе flesh, turmеrіс іѕ a dеер уеllоw-оrаngе color frоm whісh it derives thе nісknаmе оf Indіаn ѕаffrоn. Turmеrіс has bееn used аѕ a trаdіtіоnаl mеdісіnе for thоuѕаndѕ оf уеаrѕ, but it іѕ best knоwn tоdау fоr іtѕ сulіnаrу uѕеѕ. Turmеrіс gives American уеllоw mustard іtѕ brіght уеllоw соlоr, and іt is оnе оf thе mаіn ingredients in сurrу dishes. It has a bіttеr, peppery flavor аnd gives off a scent thаt іѕ ѕіmіlаr tо mixture of orange рееl аnd ginger. Continue reading “Turmeric for Your Wellbeing”

10 Things to Do in the Morning to Empower Yourself

Morning Empowerment

How you get started in the morning will dictate to a large extent how successful you will be that day. When you consider how important it is for sprinters to get out of the starting blocks smoothly in order to win the race, so too must you get going in a positive manner in order to complete your tasks for the day. Continue reading “10 Things to Do in the Morning to Empower Yourself”

10 Ways to Uplift Your Spirits

Uplift Your Spirits

“Live each day as if your life had just begun.” – Johann Wolfgang Von Goethe

If you are feeling down, there are ways to boost your spirits so that you have a better feeling and more positive outlook. Life is too short to be down in the dumps, particularly for no reason. So, here are 10 simple ways to uplift your spirits and feel better about you and the world around you. Continue reading “10 Ways to Uplift Your Spirits”