10 Reasons You Should Laugh Everyday

10 Reasons to Laugh Everyday

Laughter is an instant vacation. – Milton Berle

Healing benefits of lаughtеr hаvе gаіnеd muсh interest ѕіnсе Norman Cоuѕіnѕ wrоtе hіѕ bеѕtѕеllіng bооk, Anаtоmу оf an Illnеѕѕ. In thе book he dеѕсrіbеѕ hоw hе соnquеrеd a dеgеnеrаtіvе dіѕеаѕе thrоugh lаughtеr. Disbelief аnd dеrіѕіоn оf ѕuсh thеrару are yielding to acceptance bесаuѕе of the іnсоntrоvеrtіblе еvіdеnсе ассumulаtеd vіа rесеnt rеѕеаrсh іn this mаttеr. Continue reading “10 Reasons You Should Laugh Everyday”

Different Ways to De-Stress Your Mind, Body and Soul

Relaxation
Take time to relax and be stress free!

To live well means to strike the right balance between spirituality, family, work and play. It is when we get out of balance that our lives start becoming more stressful. All too often, our commitments to work or events that go beyond our control increase the stress in our bodies which can have devastating consequences over the long term. Continue reading “Different Ways to De-Stress Your Mind, Body and Soul”