Category: Relaxation

Want To Be Happy? Get Rid Of These 7 Destructive Habits

On By CKIn Live Well, RelaxationLeave a comment

 

Happiness
Live Well and Be Happy

Happiness is a state of mind that allows us to visualize things that happen in our lives, and the world around us. But happiness can be hindered by certain destructive habits. These habits influence our feelings negatively and later determine how happy we become (or not) in our lives. It’s, therefore, important to discover these destructive, detrimental habits and correct them and less we find it hard to achieve happiness in our lives – till kingdom come. Continue reading “Want To Be Happy? Get Rid Of These 7 Destructive Habits” →

How to Incorporate Relaxation into Your Lifestyle

On By CKIn Gifts, Live Well, Meditation, RelaxationLeave a comment
Relaxation Techniques
Live Well by incorporating Relaxation Techniques into your Lifestyle

It may seem somewhat surprising for many that everyone needs to schedule relaxation time into their working lives. However, many of us often overlook the value of proper relaxation as part of our daily lives. You do not need to go on a long vacation or spend a great deal of money to find the relaxation that you need. Continue reading “How to Incorporate Relaxation into Your Lifestyle” →

Benefits of a Physically Active Lifestyle

On By CKIn RelaxationLeave a comment
Benefits of Physical Exercise
Elevate Your lifestyle and Wellbeing with Physical Activity

With most of today’s jobs taking place at the office, in an enclosed space and behind a desk, the majority of people have forgotten that they need physical activity in order to live a healthy life. The stress and the amount of work people are required to focus on has lead them to have very unhealthy diets and limited outdoor activities. Random fast meals and lack of exercise will ruin the overall mental and physical health of any person if they do not change their ways. Continue reading “Benefits of a Physically Active Lifestyle” →