Category: Relaxation

The Different Essential Oils and Their Benefits

On By CKIn Aromatherapy, Gifts, Relaxation1 Comment
Different Types of Essential Oils
Power of Essential Oils

Essential oils are a common ingredient that are found in most natural products for relaxation. Since these oils are currently available in the open market place these days, a lot of people may assume incorrectly that there is no need to learn anything about them. This is a mistake that should be avoided. While some may have read some information about aromatherapy, or perhaps have heard from a friend, it is still very important to know about the specific oils before deciding to use them. This is because certain oils may cause some problems if they are incorrectly used. At the same time, there are some oils that can provide you the best experience compared to others. Here are some very common oils that you can choose for your next relaxing adventure:

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Ways to Reduce Work Stress

On By CKIn Relaxation, WellbeingLeave a comment
Work Stress
Find ways to relax and de-stress!

When it comes to dealing with stress especially at work, there are many different methods that can be used to create relaxation and wellbeing. Excessive stress can lead to a number of health complications, including heart disease, stroke and a number of other illnesses as the immune system is being compromised. Continue reading “Ways to Reduce Work Stress” →

Improve your Wellbeing with Aromatherapy and Yoga Techniques

On By CKIn Aromatherapy, Gifts, Meditation, RelaxationLeave a comment
Yoga with Aromatherapy
Combine Aromatherapy with Yoga

There are many simple and direct ways to improve your wellbeing in terms of your physical and mental nature. All too often we get caught in the day to day stresses of our work and life which result in unhealthy habits that if not broken will cause great stress on our bodies. Continue reading “Improve your Wellbeing with Aromatherapy and Yoga Techniques” →